An evening of slowing down. A heart opening cacao to arrive and soften. Gentle, grounded circular breathing to quiet the body and settle the nervous system. A wide range of instruments to rest in as the evening unfolds. With good weather, we close with a cup of tea or a refreshing homemade summer drink on the rooftop. Only 4 spots, so the evening stays small and held.
~
What to expect?
A soft, unhurried evening together. We begin with ceremonial cacao, a moment to land and let the day fall away.
From there we move into gentle, grounded circular breathing. This is a slow, calming practice, not an activating or energizing one. The breath gently opens the body and softens tension you may have been holding without even noticing, making a little more space inside. It is an invitation to ground, to let go, and to let your nervous system settle and come back to rest.
The evening closes in sound, a wide range of instruments carrying you into deep stillness. (alchemy crystal bowls, chimes, gongs, Tibetan bowls, shamanic drum etc)
What's included
- Ceremonial cacao + welcoming tea to settle in
- Guided gentle, grounded breathwork
- A sound journey with a wide range of instruments
- Tea or a homemade summer drink on the rooftop (weather permitting)
What to bring
- Comfortable clothing, with layers if you tend to feel cold (blankets are available)
- Anything that helps you feel at ease
No experience needed.
This is a 2.5 hour journey of slowing down, coming back into the body and letting the nervous system calm. It is not about powerful breathing, activation or catharsis, but about returning, gently, to rest.
June 12 | 19:30–22:00 | Amsterdam-West
An evening of slowing down. A heart opening cacao to arrive and soften. Gentle, grounded circular breathing to quiet the body and settle the nervous system. A wide range of instruments to rest in as the evening unfolds. With good weather, we close with a cup of tea or a refreshing homemade summer drink on the rooftop. Only 4 spots, so the evening stays small and held.
~
What to expect?
A soft, unhurried evening together. We begin with ceremonial cacao, a moment to land and let the day fall away.
From there we move into gentle, grounded circular breathing. This is a slow, calming practice, not an activating or energizing one. The breath gently opens the body and softens tension you may have been holding without even noticing, making a little more space inside. It is an invitation to ground, to let go, and to let your nervous system settle and come back to rest.
The evening closes in sound, a wide range of instruments carrying you into deep stillness. (alchemy crystal bowls, chimes, gongs, Tibetan bowls, shamanic drum etc)
What's included
- Ceremonial cacao + welcoming tea to settle in
- Guided gentle, grounded breathwork
- A sound journey with a wide range of instruments
- Tea or a homemade summer drink on the rooftop (weather permitting)
What to bring
- Comfortable clothing, with layers if you tend to feel cold (blankets are available)
- Anything that helps you feel at ease
No experience needed.
This is a 2.5 hour journey of slowing down, coming back into the body and letting the nervous system calm. It is not about powerful breathing, activation or catharsis, but about returning, gently, to rest.
June 12 | 19:30–22:00 | Amsterdam-West
